silk plain soy yogurt nutrition

Serving Size. No matter what, our almond-based Yogurt Style contains culture and is certifiably delicious. 13 %6 gProtein. 100 grams of SILK Banana-Strawberry soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs. From a nutritional standpoint protein are classified by is its amino acid composition. There’s something about soy that just works with yogurt. Calcium 132.0 mg % 10. Silk Almond Yogurt Large Plain. Verified by the Non-GMO Project’s product verification program. Soy Yogurt Plain - Silk 8 oz 150.0 calories 22.0 grams carbs 4.1 grams fat 5.9 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat grams oz Nutrition Facts and Calories in SILK Plain soy yogurt. Water soluble vitamins are vitamin B-3 (niacin), vitamin B-6 (pyridoxine, pyridoxal, and pyridoxamine), vitamin C (ascorbic acid) and folic acide. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Good source of Vitamin D. Live and active cultures. Cholesterol 0mg. Fat is stored in your body in the form of fatty acids. Calories 64 % Daily Value * Total Fat 2 g % 2. Fats are a type of nutrients that your body needs in moderation. Food details for SILK PLN SOY YOGURT in different kinds of quantities, amounts or measurements. 3/4 cup = 170g. Silk Plain Soy Yogurt with a serving size of 1 container has a total of 149.82 calories with 4 grams of fat. Simple carbohydrates are sugars that provide a quick source of energy. Learn More About Calories . A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in silk plain soy yogurt. 21 % 3g Fat. Nutrient Content Of Silk Plain Soy Yogurt. They are grouped in nutrient types. Made with the goodness of soy, it has 6 grams of plant-powered protein per serving. Includes - total fat, carbohydrates, proteins, vitamins and minerals. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. These products make a healthful and convenient snack that is loaded with beneficial probiotic bacteria. One gram fat is equivalent to 9 calories. Add to Tracking Add to Compare Create Recipe Add to My Foods. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. SILK Plain soy yogurt contains 66 calories per 100 g serving. Nutrition Facts. SILK Plain soy yogurt Nutrition Facts Thanks, user boong who provided nutrient information for us. Trans Fat 0 g. Cholesterol 0 mg % 0. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. * Percent Daily Values are based on a 2,000 calorie diet. Dairy-Free. Fitness Goals : Heart Healthy. This food is high in sugars. We make our delightful yogurt alternative without any dairy, soy, lactose, gluten, carrageenan, or casein, embracing the delicious almond in all its rich flavor and velvety texture. Amount per serving. Sources of polyunsaturated fatty acids include most vegetable and fish oils. Search the database of over 200,000 foods. Sign Up. Nutrition Information. 100 grams of SILK Plain soy yogurt contain 2.64 grams of protein, 1.76 grams of fat, 9.69 grams of carbohydrates, and 0.4 grams of fiber. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. 110. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 13 / 67g left. Silk Unsweet Original Almondmilk. There are 160 calories in 1 6 ounce container of Soy Yogurt. Protein 7g. 7 grams of plant-powered protein. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. 2,000 calories a day is used for general nutrition advice. Sodium 2,287g. Silk Plain Soy Yogurt. 4.0 servings per container. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. See details. The energy intake of 100 grams of kcal is approximately 2% of the recommended daily amount of calories you need a middle-aged adult of average height to perform moderate physical activity. Get full nutrition facts for other Silk products and all your other favorite brands. It belongs to the "Legumes and Legume Products" food group. Ref:16251.usda.r28 - *#silk Plain Soy Yogurt. Shop for Silk Plain Dairy-Free Soy Yogurt Alternative at Kroger. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. 7%. 100 grams of SILK Plain soy yogurt contains 9.69 grams of carbohydrate, 2.64 grams of protein and 1.76 grams of fat. Not only calories. Monounsaturated fatty acids are missing one pair of hydrogens creating a double bond in the fat molecule. Serving Size : 100 g. 66 Cal. 149 Cal. Cholesterol 300g--/ 300g left. Nutrients in SILK Plain soy yogurt. Calories 110 % Daily value* Total Fat 4g 5%. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. 17 % 1g Fat. silk soy Nutrition Information 10 RESULTS: silk soy Legumes and Legume Products (10) Can't find it? However, saturated fats are useful sources of energy. Vitamins are organic compounds required by your body to grow and develop normally. Carbohydrates not used by the body are stored in your liver and muscles for when it is needed. Get full nutrition facts for other Silk products and all your other favorite brands. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. A diet that includes different types of plant proteins every day should provide you with all of the amino acids your body needs. SILK Plain soy yogurt. Nutrients in SILK Plain soy yogurt. Table of Contents. Calories % Daily Value* 6%. Daily Goals. Benefits. Silk was founded as Whitewave Foods in Boulder, Colorado in 1977 by Steve Demos, initially focusing on soy and tofu products. The amount of calories in SILK Plain soy yogurt, is 66 kcal. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Add to Tracking Add to Compare Create Recipe Add to My Foods. Complex carbohydrates sources include fruits, wholegrain pasta, vegetables and wholegrains. Silk Vanilla Soy Yogurt. See details. Related Foods . How long would it take to burn off Silk Plain Soy Yogurt with 66calories? Silk® almondmilk and soymilk yogurt alternatives are dairy-free, spoonable deliciousness. Learn the good & bad for 250,000+ products. cup. The first product was introduced in March 1996 by WhiteWave, Inc. at the Natural Foods Expo in Anaheim, California.In the years that followed, Silk became a … No matter what, our almond-based Yogurt Style contains culture and is certifiably delicious. Silk Plain Soy Yogurt is a low fat food because it contains less than 3 grams of fat per serving. If you think you may have a medical emergency, please call your doctor or 911 immediately. Proteins are the second most common molecule in the human body. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. To do this, a Calorie Counter gives you two options. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. 66 calories per 100g of "Silk Plain soy yogurt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 65 %13 gFat. 65 / 2,300g left. Amount Per Serving. SILK Plain soy yogurt Nutrition This page is all about the nutrition of SILK Plain soy yogurt. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. You have 66 calories from 100 grams of SILK Plain soy yogurt, the 3% of your total daily needs. The names of the types of fatty acids describe whether the structure of the fatty acid is fully loaded with hydrogen or not. Know nutrition and calorie facts in 100gms of SILK Plain soy yogurt. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. About Food Exercise Apps Community Blog Shop Premium. Vegan. There are two kinds of minerals: macrominerals and trace minerals. Not only calories. Calories 64 % Daily Value * Total Fat 2 g % 2. Learn more about our Almond Base yogurt style Total Sugars 5 g. Protein 3 g. Vitamin D 53.0 IU % 8. You'd need to walk 39 minutes to burn 140 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts and Calories in SILK Plain soy yogurt. Daily values are based on 2000 calorie diet and 155 lbs body weight . A 3.5-ounce (100-gram) serving of Silk unsweetened vanilla almond yogurt offers ( 16 ): Calories: Get nutrition information for Silk items and over 200,000 other foods (including over 3,000 brands). Not only calories. Amount Per Serving. One serving contains 1.8 g of fat, 2.6 g of protein and 9.7 g of carbohydrate. Serving Size : 1 cup (150) 180 Cal. Find 'em in the yogurt aisle! Silk almondmilk yogurt is available at numerous grocery stores and supermarkets. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Dairy Free Yogurt Alternative Peach Mango, Trader Joe's Greek Nonfat Yogurt Pineapple Kiwi. silk live-soy-yoghurt-plain nutrition facts and nutritional information. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. cup. BellaOnline is committed to helping our visitors become healthy and happy. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Excellent source of Calcium. Depending on their chemical structure carbohydrates are classified as simple or complex. Fatty acids are molecules made of chains of carbons with hydrogens attached to them. Try Silk as a substitute for milk in recipes! It is also a good source of Vitamin D and Calcium, and a very good source of Vitamin C. ... you how much a nutrient in a serving of food contributes to a daily diet. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. It creates a perfect yogurt consistency without much fat, melds well with flavors, and boasts natural protein. SILK Raspberry soy yogurt. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Or is that one word? Is this information inaccurate or incomplete? Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 180 calories in 100 g of Silk Yogurt. Generic SILK Plain soy yogurt. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. Silk Dairy-Free Soy-Free Plain Almondmilk, Yogurt Alternative, 5.3 Oz. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Sodium 2,235g. 15 % 2g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount per serving. Search for More Foods. Silk AlmondMilk Yogurt is a perfectly thick, wonderfully creamy dairy-free yogurt with the most delicious flavors. 1 / 67g left. Data contents chart for nutritionists. Silk® Vanilla Dairy-Free Yogurt Alternative brings a perfectly smooth, creamy texture and bright, fruity taste. You can find various brands in the refrigerated section of any health food store, as well as in most supermarkets. Serving Size : 1 container. Dairy-free never tasted so good Free of cholesterol, dairy, lactose, gluten, carrageenan, casein, and artificial flavors. There are 140 calories in 1 cup (225 g) of Silk Live Plain Soy Yogurt. SILK Plain soy yogurt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. See details. This item is classified as legumes and legume products foods. Detailed nutritional values of SILK Plain soy yogurt. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Some quick facts about "Silk Plain soy yogurt" It is manufactured by "WhiteWave Foods Company" company. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . Nutrition Facts; Serving Size: 1 container (227g) Calories: 150 % Daily Value * Total Fat 4g: 6%: Saturated Fat 0.5g: 2%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 29.5mg: 1%: Total Carbohydrate 22g: 7%: Dietary Fiber 0.9g: 4%: Total Sugars 12g: 24% ~ No added sugar data collected ~ Protein 6g: 12%: Vitamin C 30mg: 33%: Vitamin D 3mcg: 15%: Iron ~mg ~% Calcium 299.6mg: 23%: Potassium … 3%. 8%. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Lose weight by tracking your caloric intake quickly and easily. We make our delightful yogurt alternative without any dairy, soy, lactose, gluten, carrageenan, or casein, embracing the delicious almond in all its rich flavor and velvety texture. Nutrition facts for SILK Plain soy yogurt, recommended daily values and analysis. Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. Sodium 65mg. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Dietary Fiber 0 g % 1. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 60% : 16% : 24% : Calories: 88 cals : 24 cals : 36 cals : Grams: 22 g : 5.99 g: 4 g : Scroll down for full Nutrition Facts label. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Total Carbohydrate 10g. Personalize your Nutrition and Exercise. SILK Plain soy yogurt contains 66 calories per 100 grams. Minerals are chemical elements required by your body to grow and stay healthy. Find quality breakfast products to add to your Shopping List or order online for Delivery or Pickup. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. 16252 found in category Legumes and Legume Products. 1 cup. Log Food. Includes 4g Added Sugars. Serving size 100g. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Calorie breakdown: 17% fat, 68% carbs, 15% protein. 3/4 cup = 170g. Log In. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. Calorie, carbohydrate, protein and fat percentages of SILK Plain soy yogurt. Also, minerals are important to help your body synthetize enzymes and hormones. SILK Plain soy yogurt have 0 milligrams of Cholesterol and 1.76 grams of fat. Every spoonful of Silk Plain Almondmilk Yogurt Alternative offers a creamy indulgence with a dairy-free twist. The latter is 5.3 g sugar and 0.4 g … Head to the diet generator and enter the number of calories you want. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. How does this food fit into your daily goals? silk yogurt Nutrition Information 10 RESULTS: silk yogurt Legumes and Legume Products (10) Can't find it? Fat 54g. SILK Raspberry soy yogurt. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Calorie Goal 1,934 cal. Silk Dairy-Free Soy-Free Plain Almondmilk, Yogurt Alternative, 5.3 Oz. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. Silk Plain Soy Yogurt. Nutritional Info. Fitness Goals : Heart Healthy. Fat 66g. Here you will find the full nutrition facts for SILK Plain soy yogurt including calories, protein, carbs, fat and much more. Saturated Fat 0 g % 1. Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Personalized health review for Silk Non-Dairy Soy Yogurt, Peach Mango: 150 calories, nutrition grade (B), problematic ingredients, and more. SILK Plain soy yogurt is rich in vitamin C (18%), calcium (13%), vitamin D (9%), protein (5%), carbohydrate (4%). This food is a good source of vitamin d and vitamin c . Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. Silk Plain Soy Yogurt with a serving size of 100 grams has a total of 66 calories with 1.76 grams of fat. This item is classified as legumes and legume products foods. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. 0%. The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat. It’s actually a shame that more soy-based yogurt alternatives haven’t lasted. It … Burn off time varies based on your weight, physical activity and exercise intensity. Daily Goals. Get nutrition information for Silk items and over 200,000 other foods (including over 3,000 brands). SILK Peach soy Yogurt. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Serving size 100g. 8 Net Carbs Per Serving Add to Food Diary. Factors like age, gender and level of physical activity may affect your daily required values. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. The absence of a warning or notice for a given food is not indication that food is safe for you. Silk Plain Soy Yogurt is a low fat food because it contains less than 3 grams of fat per serving. Silk Vanilla Soy Yogurt (single Serving Size), Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. Simple carbohydrates sources include sugars, bread or candies. 68 % 9g Carbs. Fat is stored in your body in the form of fatty acids. per 100 grams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 13 / 2,300g left. Silk Plain Soy Yogurt Nutritional Value And Analysis . Silk Peach Soy Yogurt with a serving size of 100 grams has a total of 94 calories with 1.18 grams of fat. Serving size. Minerals are chemical elements required by your body to grow and stay healthy. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. SILK Plain soy yogurt Nutrient composition relative to common foods - SILK Plain soy yogurt Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in SILK Plain soy yogurt . An average adult needs 65 grams of total fat per day. Get full nutrition facts for other Silk products and all your other favorite brands. 64 % 21g Carbs. 100 grams of SILK Plain soy yogurt contain 9.69 grams of carbohydrates, 0.4 grams of fiber, 2.64 grams of protein, 13 milligrams of sodium, and 84.67 grams of water. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. 100 grams of SILK Plain soy yogurt contain 66 calories, the 3% of your total daily needs. ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก SILK Plain soy yogurt 110. Sources of proteins include meat, dairy products, nuts, beans and some grains. Click on a nutrient type to show the different nutrients.You can find other foods that contain the same nutrient by clicking on it. Nutrition Facts. Online analysis information with non-nutrients and nutrients composition facts table for item No. SILK Plain soy yogurt. Find calories, carbs, and nutritional contents for silk live-soy-yoghurt-plain and over 2,000,000 other foods at MyFitnessPal.com. Silk plain soy yogurt 1 container 149.8 calories 22.0 grams carbs 4.0 grams fat 6.0 grams protein 0.9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 29.5 mg … The serving size is equivalent to 100 grams of food and contains 10.62 calories from fat.This item is classified as legumes and legume products foods. The kidneys remove any water soluble vitamins that are not needed by the body. Add to Tracking Add to Compare Create Recipe Add to My Foods. Kosher. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Daily Goals. SILK Raspberry soy yogurt is rich in vitamin C (23%), calcium (18%), carbohydrate (7%), protein (4%), iron (4%). Vegan yogurt is usually made from soy, almond, or coconut milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. nutrition facts, ingredients and where to buy. 3%. Silk Plain Soy Yogurt. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. 180 / 2,000 cal left. Shop for Silk Plain Dairy-Free Soy Yogurt Alternative at Kroger. 140 calories. Enter your own food Set category preferences . 100g of SILK Plain soy yogurt has total calories 66 kilocalories, protein 2.6 g., carbohydrate 9.7 g. and Fat 1.8 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutrient Content Of Silk Plain Soy Yogurt. Log Food. There are 150 calories in 1 container (6 oz) of Silk Live Vanilla Soy Yogurt. Want to use it in a meal plan? Dietary Fiber 2g Total Sugars 5g. 180 cal, 13 g total fat and 65 mg sodium per serving of 150 g. Contains 9 key nutrients, 5 vitamins & minerals. Below we list all the nutrients that we have a measurement for. It contains 1.76 grams of fat and 0 … Saturated fatty acids are molecules fully loaded with hydrogen. Serving Size. 100 grams of SILK Plain soy yogurt is approximately 3% of daily carbohydrate needs, 5% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day. Live Healthy & Happy. The Nutrition Facts include fat, carbs, protein and calories in SILK Plain soy yogurt A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Calories, carbs, fat, protein, fiber, cholesterol, and more for Silk plain soy yogurt. DISCLAIMER: Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. There are 140 calories in 1 cup (7.9 oz) of Silk Plain Soy Yogurt Alternative. Silk plant-based products are made with natural ingredients, packed with nutrients, and low on calories. There are two kinds of minerals: macrominerals and trace minerals. Full of creamy goodness, this non-dairy yogurt makes for a delicious snack all on its own or sprinkled with your favorite toppings. Total Carbohydrate 10 g % 3. Nutrition Comparison of Silk Plain Soy Yogurt. Learn more about our Almond Base yogurt style About almond products It all begins with the tasty little almond. Calories in Soy Yogurt based on the calories, fat, protein, carbs and other nutrition information submitted for Soy Yogurt. Silk plant-based products are made with natural ingredients, packed with nutrients, and low on calories. Serving Size. They are grouped in nutrient types. The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. SILK Plain soy yogurt Nutrition This page is all about the nutrition of SILK Plain soy yogurt. Brand: Silk Manufacturer: Whitewave Foods UPC: 025293003958. Calorie breakdown: 33% fat, 38% carbs, 29% protein. The serving size is equivalent to 227 grams of food and contains 36 calories from fat.This item is classified as legumes and legume products foods. 22 %10 gCarbs. Silk AlmondMilk Yogurt also has a short and sweet ingredient list. Start; Food Tracker. Serving Size. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in SILK Plain soy yogurt . Calorie Goal 1,820 cal. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Sodium 13 mg % 0. Percent daily values are based on a 2,000 calorie reference diet. Plus, each flavor boasts a natural dose of protein (5 to 6 grams) and … Cholesterol 300g--/ 300g left. Silk Silk - Plain Soy Dairy-free Yogurt Alternative Net Carbs. main content. 66 / 2,000 cal left. The downside is it’s difficult to find an unsweetened soy yogurt, and because they tend to be thinner in texture thickeners are often added. 3% Saturated Fat 0.5g Trans Fat 0g. Try Silk as a substitute for milk in recipes! Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. And a recent animal study found that rats fed soy yogurt had healthier livers and lower cholesterol levels. 1 container (150g) Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount per serving. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a … The serving size is equivalent to 100 grams of food and contains 15.84 calories from fat. The 13 vitamins your body needs are: Vitamins are categorized as either water soluble or fat soluble. Calories In SILK Plain soy yogurt 150 Calories in 1 container . Change Serving Size. Total Fat 4g. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. BellaOnline is committed to helping our visitors become healthy and happy. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs.

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